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Find your way forward.

Hi, I'm John, an integrative counsellor offering face-to-face counselling in central Sevenoaks and online sessions across the UK.

I work with adults, professionals, men and young people aged 14+, helping them navigate difficulties in their lives, relationships and work. I have a particular interest in men's mental health and bring an understanding of the pressures and challenges of professional life from my own career.

You may be experiencing anxiety, stress, burnout, relationship difficulties or loss. Perhaps you're facing something specific, feeling stuck, recognising that something needs to change or simply wanting to understand yourself better.

Alongside my private practice, I volunteer as a counsellor with Mind and have experience supporting young people.

I offer a free 20-minute introductory call and would welcome the opportunity to hear from you.

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Trusted Experience

I have worked with and alongside respected organisations

Registered member of BACP

Volunteer counsellor at Mind

A calm, plant-filled therapy office interior

My approach

Together, we might explore what’s happening in your life today, reflect on earlier experiences or begin to recognise patterns that influence how you see yourself, relate to others and respond to difficult situations.

I believe meaningful change begins with a trusting relationship where you feel genuinely heard, understood and accepted. I bring honesty, curiosity and my authentic self to our work together, creating space for you to explore things at your own pace.

As an integrative counsellor, I draw on different psychological approaches, including Internal Family Systems, Transactional Analysis and Attachment Theory. You don’t need to know anything about these, but if you’re curious, I share more about the ideas that inform my work in my journal.

If you feel I could help, I’d welcome the opportunity to hear from you.

My approach to counselling is warm, collaborative and relationship-focused. I’ll listen without judgement, help you reflect and sometimes gently challenge you. I won’t tell you how to live your life or try to fit you into a category. Our work will be guided by what matters to you.

Together, we might explore what’s happening in your life today, reflect on earlier experiences or begin to recognise patterns that influence how you see yourself, relate to others and respond to difficult situations.

I believe meaningful change begins with a trusting relationship where you feel genuinely heard, understood and accepted. I bring honesty, curiosity and my authentic self to our work together, creating space for you to explore things at your own pace.

As an integrative counsellor, I draw on different psychological approaches, including Internal Family Systems, Transactional Analysis and Attachment Theory. You don’t need to know anything about these, but if you’re curious, I share more about the ideas that inform my work in my journal.

If you feel I could help, I’d welcome the opportunity to hear from you.

Get in touch

How can I help?

Counselling which helps you to find your way forward

Adults

I help adults explore their experiences, understand themselves and their relationships better, and find a way forward when life feels difficult or uncertain.

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Adults

I support adults experiencing anxiety, stress, grief, relationship difficulties or challenges linked to earlier life experiences.

I offer a warm, collaborative space to explore what’s happening, understand yourself better and make meaningful changes in your life.

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Professionals

I understand the pressures of professional life. Whether you're facing burnout, questioning your direction or balancing competing demands, counselling can help you find clarity.

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Men's mental health

Many men are used to handling things alone, even when life feels difficult underneath. I offer a space to talk openly, without judgement or expectation.

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Young people

I offer young people aged 14+ a supportive space to explore their feelings, relationships and the challenges of growing up, helping them build confidence and self-understanding.

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Young people

Having worked as a school counsellor, I offer young people aged 14+ a safe, supportive space to talk openly.

Together, we can explore friendships, relationships, self-esteem and the pressures of growing up, building confidence and self-understanding..

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“

I have been held, cared for, thought about and heard. It’s been a brilliant experience

Client feedback 2026

Fees, Location & Getting Started

Sessions are £55 and are 50 minutes.

I offer a free 20 minute introductory call. Simply complete the contact form below or call me on my mobile 07925 203597.

Practice rooms are located in central Sevenoaks. There are local roads where free parking is normally possible. Online sessions will be via zoom with a link shared in advance.

I will send an information pack once we agree to proceed.

My journal page includes more information about my work and the models & ideas I use. Check it out